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✨ Do you know how emotionally intelligent you are? ✨

✨ Do you know how emotionally intelligent you are? ✨

Emotional intelligence, often referred to as EQ, is a crucial aspect of our overall well-being and success in life. It encompasses our ability to understand and manage our emotions effectively, recognise and empathise with the emotions of others, and navigate social interactions with sensitivity and tact.

While many of us may have heard of emotional intelligence, it is often overlooked or misunderstood. We tend to focus more on our intellectual abilities, such as IQ, without realising the profound impact that EQ can have on our personal and professional lives.

✨ So, how emotionally intelligent are you? ✨

It's an important question worth exploring. Understanding your own emotions and being able to handle them in a healthy manner is a fundamental building block of emotional intelligence. Take a moment to reflect on how well you manage stress, cope with setbacks, and handle conflicts. Do you have a tendency to react impulsively or do you take a step back to assess the situation and respond thoughtfully?

Another aspect of emotional intelligence is being attuned to the emotions of those around you. Are you able to empathise with others and understand their perspectives? Are you sensitive to the needs and feelings of your loved ones, colleagues, or friends? Paying attention to these aspects can provide valuable insights into your level of emotional intelligence.

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If you’d like to know more about the EQ assessment I provide and coaching packages available, drop me a DM and let’s have a chat.


If you’re new to following me, I talk about #healthandsafety#Coaching, #Mentoring, #EmotionalIntelligence#SafetyCulture and #HealthandSafetyPerformance

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