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This is how I felt yesterday 😞

Last week I took a week off to travel, switch off and unwind - it was amazing, the switch was OFF!!

However, this week I was finding it really difficult to switch back on. I would describe myself as high energy, motivated and positive - a little bit of a ‘go getter’. But since I returned from holidays I felt stuck. 😞

Then last night I had the opportunity to get coached by a wonderful coach at the Monthly TopHat Coaching Club. After a 40 minute session, my energy levels were high, I was refocused and ready to ‘go get’. ⚡⚡⚡

My coach listened to me and reminded me of all the things I did ‘get’ this week but I was blinded to my successes. She also guided me to think about what I wasn’t doing this week, what was missing in my life that gave me my energy and motivation.

It was pretty simple really:

🟣 I had stopped running the past two weeks. Running gives me my energy, clears my mind and simply makes me very happy. 🏃‍♀️

🟣 I hadn’t been to any networking events for over a week. I thrive in networking events, I love to meet new people, I love connecting and learning from others. I missed those connections. 🤝

🟣 I hadn’t made a To Do List in over a week. I love a To Do List - They keep me focused and let’s be honest, I use them as a challenge📃

So why am I telling you this?



If you are a coach and have days when you feel stuck, reach out to your coaching community, we are all here to support each other. 🫂

If you’re interested in being part of an amazing group of coaches where you can coach, be coached, learn and grow, drop me a message and come join the monthly TopHat Coaching Club.

So what happened after the session?

🏃‍♀️ I put on my trainers at 8:30pm and ran and loved every step.

🛌 I had the best night's sleep

📃 I got up this morning and wrote out my To Do List

🤝 Now I’m off to join Lee Foster, Revitalise Connecting People Limited at the Glasgow Revitalise Local Branch at Virgin Money

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