Today marks World Mental Health Day 2022
We all have mental health, the same as we all have physical health so let's start looking after it!
The Mental Health Foundation as develop an amazing booklet on 'Our best Mental Health Tips'
Here's a list of their tips:
🌲 Get closer to nature
💓 Learn to understand and manage your feelings
🗣️ Talking kindly to ourselves is important
🫂 Talk to someone you trust for support
🗣️ Talking may change the way you feel about a situation
🍺 Be aware of using drugs and /or alcohol to cope with difficult feelings
💳 Try to make the most of your money and get help with problem debts
💤 Get more from your sleep
🫂 Be kind and help create a better world
🍏 Eat healthy food
🧠 Be curious and open-minded to new experiences
📃 Plan things to look forward to