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World Mental Health Day 2022


https://www.mentalhealth.org.uk/sites/default/files/2022-07/mhf-our-best-ever-mental-health-tips-backed-by-research_0.pdf











Today marks World Mental Health Day 2022


We all have mental health, the same as we all have physical health so let's start looking after it!


The Mental Health Foundation as develop an amazing booklet on 'Our best Mental Health Tips'

Here's a list of their tips:


๐ŸŒฒ Get closer to nature

๐Ÿ’“ Learn to understand and manage your feelings

๐Ÿ—ฃ๏ธ Talking kindly to ourselves is important

๐Ÿซ‚ Talk to someone you trust for support

๐Ÿ—ฃ๏ธ Talking may change the way you feel about a situation

๐Ÿบ Be aware of using drugs and /or alcohol to cope with difficult feelings

๐Ÿ’ณ Try to make the most of your money and get help with problem debts

๐Ÿ’ค Get more from your sleep

๐Ÿซ‚ Be kind and help create a better world

๐ŸšถKeep moving

๐Ÿ Eat healthy food

๐Ÿง  Be curious and open-minded to new experiences

๐Ÿ“ƒ Plan things to look forward to

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